Lemon juice offers a plethora of health benefits due to its rich nutritional profile. Packed with vitamin C, it supports immune function, helps combat oxidative stress, and promotes skin health by aiding collagen production. Additionally, its citric acid content may assist in digestion, reduce the risk of kidney stones, and support weight loss by enhancing metabolism and promoting hydration. Lemon juice's alkalizing effect on the body may also help balance pH levels and reduce inflammation. Overall, incorporating lemon juice into your diet can be a refreshing and nutritious way to boost overall well-being.

Reputable resources that provide information about the nutritional value of lemon juice:

1. Healthline:7 Benefits of Drinking
Lemon Water
2. Medical News Today:Can Lemon Water Improve Your Health?
What Are the Benefits of Eating Lemons?

3. NutritionData:Lemon Juice, Raw
4. USDA FoodData Central:Lemon Juice, Raw